More leg health centers: Belgium (FR) Belgium (NL) Deutschland Finland Italy Mexico South Africa Turkey UK
More leg health centers: Belgium (FR) Belgium (NL) Deutschland Finland Italy Mexico South Africa Turkey UK
An active lifestyle is good for anyone, at any age and it is great for leg health, as it encourages the flow of blood back up to the heart.
The best form of exercise is taking part in an active sport as often as four times per week, although even a brisk walk can make a big difference to the health of your legs.
The best sports for legs are those that strengthen the leg muscles without putting a strain on the venous system - for example:
Rambling
Swimming - click here for water extercises
Cycling
Walking - click here for vein walking tips
Jogging
Golf
Cross - country skiing
Gymnastics - click here for vein gymnastics
Dancing
Horse-riding.
There are even some exercises that you can do when sitting down, so you can even get yourself leg-fit when at work, on the bus or train, or even watching television! Click here for five minute leg exercises.
Always remember to incorporate a proper warm up and cool down routine into any exercise regime.
Make sure you drink enough water throughout.
You might want to consult your physician before embarking on a fitness programme if you haven't been following a regular exercise routine.
Read more about "Leg health in the workplace and our top tips for adapting your work routine."